บล็อกสุขภาพและความเป็นอยู่

Invisible sun damage doesn’t always show up as sunburn, but its effects run deeper than you think. Every moment of unprotected exposure can accelerate aging, dull your complexion, and compromise your skin’s long-term health. In this article, we uncover how UVA, UVB, and even blue light silently impact your skin, the myths surrounding sunscreen, and why daily SPF is a must no matter the weather. Discover how to protect, strengthen, and future-proof your skin with the right sun protection habits.

Your skin barrier is your first line of defense against dryness, irritation, and environmental stressors—but constant exposure to harsh products, pollution, and lack of moisture can leave it weakened and overworked. In this guide, we’ll explore what the skin barrier is, how to recognize when it’s compromised, and the key steps to restore its strength and balance. From simplifying your skincare routine to choosing the right barrier-repairing ingredients, discover how to bring your skin back to its healthiest, most resilient state.

From gua sha tools to jade rollers, the internet is buzzing about lymphatic drainage. But does this relaxing ritual really deliver results? In this blog, Jennifer breaks down how it works, the benefits for de-puffing, sculpting, and glowing skin, plus simple steps to try it at home.

We all know UV rays damage our skin, but did you know your laptop, phone, and TV could also be accelerating fine lines and dark spots? Blue light (HEV light) penetrates deep into the skin, causing oxidative stress, pigmentation, collagen breakdown, and inflammation. In this blog, Jennifer uncovers how everyday screen time may be quietly aging your skin and shares practical tips to protect yourself with antioxidants, sunscreen, and smarter digital habits.

Skin cycling is all about working smarter with your skincare, not harder. Instead of overwhelming your skin with actives every night, this method alternates between treatment and recovery so your skin can breathe, repair, and glow. In this article from NANA MALL, you’ll learn how the 4-night routine of exfoliation, retinoids, and hydration keeps your barrier strong, reduces irritation, and helps products perform better.

Ever feel like your skincare routine is doing too much? Skin fasting is the trend that invites you to hit pause, strip back your products, and let your skin reset. In this article from NANA MALL, we’ll explore what skin fasting really means, why it’s gaining popularity, and the science behind letting your skin rely on its natural defenses. You’ll learn about different fasting approaches, the benefits and drawbacks, and step-by-step tips for trying it safely. If you’ve ever wondered whether your skin needs a break, this guide will help you decide.