Blog Kesehatan & Kebugaran

When it comes to skincare, most of us focus on hydration, exfoliation, and protection—but often overlook one vital factor: our skin’s pH. Maintaining the right pH balance is essential for keeping your skin barrier strong, calm, and clear. This article explores how understanding and maintaining your skin’s pH can unlock a healthier, more radiant complexion.

Exfoliation is the secret to smooth, glowing skin, but not all exfoliants are created equal. In this guide, we explore the key differences between physical and chemical exfoliation, how each works, and how to choose the right method for your skin type to achieve long-term clarity and radiance.

Aging is a natural process — but environmental stressors, UV exposure, and p...

Dullness, dryness, or mid-day tightness sound familiar? No matter your skin type, hydration is the key to keeping your complexion soft, balanced, and radiant all day long. In this article, we’ll uncover what true skin hydration means, how to layer moisture effectively, and the essential ingredients every skin type needs to stay plump and healthy. From shower habits to nighttime repair, learn how to build a hydration routine that works for you because glowing skin starts with consistent care.

Invisible sun damage doesn’t always show up as sunburn, but its effects run deeper than you think. Every moment of unprotected exposure can accelerate aging, dull your complexion, and compromise your skin’s long-term health. In this article, we uncover how UVA, UVB, and even blue light silently impact your skin, the myths surrounding sunscreen, and why daily SPF is a must no matter the weather. Discover how to protect, strengthen, and future-proof your skin with the right sun protection habits.

Your skin barrier is your first line of defense against dryness, irritation, and environmental stressors—but constant exposure to harsh products, pollution, and lack of moisture can leave it weakened and overworked. In this guide, we’ll explore what the skin barrier is, how to recognize when it’s compromised, and the key steps to restore its strength and balance. From simplifying your skincare routine to choosing the right barrier-repairing ingredients, discover how to bring your skin back to its healthiest, most resilient state.