Description
Nature Made Super B-Complex With Vitamin C Is A Combination Of Essential B Vitamins And Vitamin C For Production Of Cellular Energy And Strengthen Immune System.
Nature Made Super B-Complex is a combination of thiamin, riboflavin, niacin, Vitamin B6, folic acid, biotin, and pantothenic acid and Vitamin C to help support the production of cellular energy in the body.
Key Benefits:
- Helps convert food into cellular energy
- Helps support normal function of the nervous system
- Vitamins B6 and B12 are essential for red blood cell formation
What Are The Foods That Contain Natural B Vitamins?
Thiamin
The human body relies on thiamin to regulate appetite and support metabolism. The best sources thiamin are: pork, ham, dark green leafy vegetables, fortified whole-grain cereals and baked goods, wheat germ, enriched rice, green pea, lentils and nuts such as almonds and pecans. Women and men need 1.1 and 1.2 milligrams daily, respectively.
Riboflavin
Riboflavin is B vitamin in maintaining healthy skin. Riboflavin rich food sources are: Milk and milk products such as yogurt and cheese. Vegetables like asparagus, spinach and other dark green leafy vegetables. Chicken, fish, eggs and fortified cereals is also packed with Riboflavin. An intake of 1.1 milligrams is recommended for women and 1.3 milligrams is for men.
Niacin
Niacin provides the body with healthy nerve function, benefits the cardiovascular system and aids in energy production. Chicken, turkey, salmon and other fish including canned tuna packed in water are all excellent food sources of niacin. Fortified cereals, legumes, peanuts, pasta and whole wheat also supply varying amounts. Men need 16 milligrams of niacin, while women need 14.
Vitamin B6
Some of the best sources of vitamin B6 are poultry, seafood, bananas, leafy green vegetables such as spinach, potatoes and fortified cereals. Your diet should include 1.3 milligrams of B-6 daily to support new red blood cell growth.
Folic Acid or Folate
Folate promotes red blood cell health and nervous system function. Leafy greens such as spinach and turnip greens and other fresh fruits and vegetables are all excellent sources of folate. All grain products such as breads, pastas and rice are fortified with folate. Consume 400 micrograms of folate daily.
Vitamin B12
Vitamin B12 boosts the red blood cell production and support the nervous system. Animal foods are the only natural source of vitamin B12, but many products, including soy products and cereals, are fortified with B12 so it is widely available in the food supply. Other good natural sources include shellfish, such as clams, mussels and crab, fin fish and beef. You need only a small amount of B-12 — 2.4 micrograms daily.
Biotin and Pantothenic Acid
Liver and egg yolks are the richest dietary sources of biotin — a nutrient needed for a healthy metabolism — but fortunately this B vitamin is well distributed throughout the food supply, so it is unlikely that anyone eating a balance
null
Nature Made Super B-Complex is a combination of thiamin, riboflavin, niacin, Vitamin B6, folic acid, biotin, and pantothenic acid and Vitamin C to help support the production of cellular energy in the body.
Key Benefits:
- Helps convert food into cellular energy
- Helps support normal function of the nervous system
- Vitamins B6 and B12 are essential for red blood cell formation
What Are The Foods That Contain Natural B Vitamins?
Thiamin
The human body relies on thiamin to regulate appetite and support metabolism. The best sources thiamin are: pork, ham, dark green leafy vegetables, fortified whole-grain cereals and baked goods, wheat germ, enriched rice, green pea, lentils and nuts such as almonds and pecans. Women and men need 1.1 and 1.2 milligrams daily, respectively.
Riboflavin
Riboflavin is B vitamin in maintaining healthy skin. Riboflavin rich food sources are: Milk and milk products such as yogurt and cheese. Vegetables like asparagus, spinach and other dark green leafy vegetables. Chicken, fish, eggs and fortified cereals is also packed with Riboflavin. An intake of 1.1 milligrams is recommended for women and 1.3 milligrams is for men.
Niacin
Niacin provides the body with healthy nerve function, benefits the cardiovascular system and aids in energy production. Chicken, turkey, salmon and other fish including canned tuna packed in water are all excellent food sources of niacin. Fortified cereals, legumes, peanuts, pasta and whole wheat also supply varying amounts. Men need 16 milligrams of niacin, while women need 14.
Vitamin B6
Some of the best sources of vitamin B6 are poultry, seafood, bananas, leafy green vegetables such as spinach, potatoes and fortified cereals. Your diet should include 1.3 milligrams of B-6 daily to support new red blood cell growth.
Folic Acid or Folate
Folate promotes red blood cell health and nervous system function. Leafy greens such as spinach and turnip greens and other fresh fruits and vegetables are all excellent sources of folate. All grain products such as breads, pastas and rice are fortified with folate. Consume 400 micrograms of folate daily.
Vitamin B12
Vitamin B12 boosts the red blood cell production and support the nervous system. Animal foods are the only natural source of vitamin B12, but many products, including soy products and cereals, are fortified with B12 so it is widely available in the food supply. Other good natural sources include shellfish, such as clams, mussels and crab, fin fish and beef. You need only a small amount of B-12 — 2.4 micrograms daily.
Biotin and Pantothenic Acid
Liver and egg yolks are the richest dietary sources of biotin — a nutrient needed for a healthy metabolism — but fortunately this B vitamin is well distributed throughout the food supply, so it is unlikely that anyone eating a balance
null
Nature Made Super B-Complex with Vitamin C 460 Tablets
160,00 zł